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Sometimes, it’s just easier to train at home. No commute, no waiting in line for the squat rack, no awkward small talk with the overly...

Well, well, well. Here we are. The plan is done. The outlines are drawn. The path ahead is clear(ish). I’ve officially transitioned from...

I’m the guy who once referred to lifting a bag of groceries as “functional fitness” and who considers the phrase “no pain, no gain” a...

When I casually mentioned my goal of hiking 100 km, I noticed a few raised eyebrows and concerned looks. I could practically hear people...

Let me start by saying this: I don’t do social media. The idea of sharing my life with the world has always felt about as appealing as...

This is my starting point. My personal purgatory. My “Oh crap, I really need to do something about this”  moment. And you know what? I’m...

Let’s talk numbers. On paper, mine don’t look that  bad—or at least that’s what I keep telling myself. I’m 185 cm tall (6’1” for the...

So there I was, sprawled on my trusty couch (let's call her Bertha), contemplating the meaning of life through the bottom of my empty...

Welcome to The Reality Check Corner , where we take a brutally honest look at the current state of... well, me. No sugarcoating, no...