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Sometimes, it’s just easier to train at home. No commute, no waiting in line for the squat rack, no awkward small talk with the overly...

Well, well, well. Here we are. The plan is done. The outlines are drawn. The path ahead is clear(ish). I’ve officially transitioned from...

I’m the guy who once referred to lifting a bag of groceries as “functional fitness” and who considers the phrase “no pain, no gain” a...

When I casually mentioned my goal of hiking 100 km, I noticed a few raised eyebrows and concerned looks. I could practically hear people...